YogAbility

Welcome to YogAbility.

A safe space to find balance,

both on and off the mat.

It is a place to advocate for inclusion, to promote wellness and confidence, to make friends, and to find movement of the body and stillness of the mind.
We welcome everyone into this therapeutic space and hope that you find something here that speaks to you.

About Us

Yoga for Everyone

Enhance Your Wellness

YogAbility creates a custom experience that combines social and emotional learning with yoga to teach self regulation, grounding, and calm down skills, all while building self confidence and promoting overall wellness.

Enhance Your Wellness

Yoga is a great way to improve endurance and muscle tone. It helps regulate heart rate variability, balances the nervous system, and promotes greater focus, all resulting in an elevated mood and improved behavior.

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. Through creating a mind-body connection, students will learn how to connect breath and movement to help work through anxiety, stress, tension, worry, and anger.

Social Emotional Literacy and Yoga Align

Social and emotional development includes skills of self-regulation, executive functioning, and critical thinking that enable us to take in and interpret information and manage our thoughts, feelings, and behavior toward the attainment of a goal; the ability to identify, understand, and manage our own emotions and to relate to the emotions of others through empathy and perspective-taking; and the skills and behaviors required to build and maintain healthy relationships, resolve conflicts, and work and play well with others.

Yogic philosophy is rooted in the practice of pausing to think before acting in emotionally charged situations, which is necessary for maintaining positive relationships and resolving conflicts peacefully. Through yoga, we can learn to foster mindful attention, a mind and body awareness of thoughts and emotions, and empathy and perspective taking to develop social awareness. Emotional regulation is fundamental to positive social interactions and critical to building relationships with others.

Through social emotional learning, we use the mat to work on adopting a mindset of gratitude, optimism, openness, and enthusiasm. We grow our sense of purpose, resilience, and self-esteem. Ancient yoga philosophy guides us in our social and emotional journey, through our movements, our stillness, and everything in between.

“Yogas chitta vritti nirodhah”

- Yoga is the stilling the fluctuations of the mind

Accessible Yoga Teacher Promise

As an Accessible Yoga Teacher, I affirm the divinity of each individual who crosses my path, and I promise to share the yoga teachings with all who seek them. I will strive to make the practices of yoga accessible to all of my students regardless of ability or background, and to serve with love and compassion.

YogAbility adheres to mental health trauma informed practices and believes in a person centered approach, allowing every individual the right to have agency over their own decisions.

Social & Emotional Support through Yoga Therapy

About Us

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Social Emotional Literacy and Yoga Align

Accessible Yoga Teacher Promise

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Social & Emotional Support through Yoga Therapy

About Us

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Social Emotional Literacy and Yoga Align

Accessible Yoga Teacher Promise

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Photo Gallery